Cucumber, Red Onion, and Basil Salad Recipe

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Cucumber, Red Onion, and Basil Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl. Cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.48 Kcal (1982 kJ)
Calories from fat 267.79 Kcal
% Daily Value*
Total Fat 29.75g 46%
Sodium 1193.76mg 50%
Potassium 469.96mg 10%
Total Carbs 39.83g 13%
Sugars 30.34g 121%
Dietary Fiber 15.23g 61%
Protein 13.74g 27%
Vitamin C 59.6mg 99%
Iron 355.4mg 1974%
Calcium 239.4mg 24%
Amount Per 100 g
Calories 33.75 Kcal (141 kJ)
Calories from fat 19.09 Kcal
% Daily Value*
Total Fat 2.12g 46%
Sodium 85.09mg 50%
Potassium 33.5mg 10%
Total Carbs 2.84g 13%
Sugars 2.16g 121%
Dietary Fiber 1.09g 61%
Protein 0.98g 27%
Vitamin C 4.2mg 99%
Iron 25.3mg 1974%
Calcium 17.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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