Chili IV Recipe

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Chili IV
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Ingredients:

Directions:

  1. In a deep skillet or large saucepan, cook beef with oil and salt over medium heat until brown.
  2. Meanwhile, puree French onion soup in a blender until smooth.
  3. Drain meat. Stir pureed soup into meat, reduce heat and simmer 5 minutes.
  4. Stir in chili powder, cumin, pepper, tomato paste, tomato sauce, and beans until well combined. Stir in cocoa and cola. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.9 Kcal (870 kJ)
Calories from fat 119.92 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 53mg 18%
Sodium 300.68mg 13%
Potassium 362.23mg 8%
Total Carbs 6.37g 2%
Sugars 4.35g 17%
Dietary Fiber 0.84g 3%
Protein 16.91g 34%
Vitamin C 1.1mg 2%
Iron 2.6mg 15%
Calcium 24mg 2%
Amount Per 100 g
Calories 151.07 Kcal (632 kJ)
Calories from fat 87.14 Kcal
% Daily Value*
Total Fat 9.68g 20%
Cholesterol 38.51mg 18%
Sodium 218.49mg 13%
Potassium 263.22mg 8%
Total Carbs 4.63g 2%
Sugars 3.16g 17%
Dietary Fiber 0.61g 3%
Protein 12.29g 34%
Vitamin C 0.8mg 2%
Iron 1.9mg 15%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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