Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

85Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 140 g
Calories 85.4 Kcal (358 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 7%
Saturated Fat 2.94g 15%
Cholesterol 18.2mg 6%
Sodium 64.4mg 3%
Potassium 217mg 5%
Total Carbs 6.52g 2%
Sugars 6.52g 26%
Protein 4.86g 10%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 169.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 140 g
  • Cal: 4.3 %
  • Fat: 7 %
  • Carb: 2.2 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (48.4%)
  • Protein (21.5%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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