Chow-Chow Recipe

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  1. Add cucumbers, green pepper, cabbage, onion, and tomatoes in a large non-metal container (I use a huge tupperware container).
  2. Dissolve the salt in 2 quarts of water; pour salt water over the vegetables; cover and let stand 8-10 hours.
  3. Drain well.
  4. Add lima beans, green beans, carrots, and 2 cups water to a large saucepan; cook 20 minutes or so or until crisp-tender; drain.
  5. Combine all the vegetables and the remaining ingredients in a large pot.
  6. Bring to a boil; boil for 10 minutes.
  7. Pack vegetables into hot sterilized jars, leaving 1/4 inch headspace.
  8. Cover with lids and screw bands on tight.
  9. Process in boiling water bath for 15 minutes.
  10. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.9 Kcal (1419 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 14341.83mg 598%
Potassium 797.28mg 17%
Total Carbs 71.89g 24%
Sugars 45.55g 182%
Dietary Fiber 10.27g 41%
Protein 9.61g 19%
Vitamin C 33.5mg 56%
Vitamin A 0.2mg 7%
Iron 3.2mg 18%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 57.73 Kcal (242 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 2%
Sodium 2443.03mg 598%
Potassium 135.81mg 17%
Total Carbs 12.25g 24%
Sugars 7.76g 182%
Dietary Fiber 1.75g 41%
Protein 1.64g 19%
Vitamin C 5.7mg 56%
Iron 0.5mg 18%
Calcium 21.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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