French Herbed Chicken Recipe

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French Herbed Chicken
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Ingredients:

Directions:

  1. Brown chicken in hot oil. Season with salt and pepper. Place in baking dish.
  2. Drain excess fat from skillet. Add everything else except the celery and bay leaf. Heat, scraping up bits. Pour over chicken.
  3. Tuck in celery among chicken. Tuck in the bay leaf in the middle of the dish.
  4. Cover and bake at 350 for 1 hour, 15 minutes.
  5. Remove bay leaf and celery before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.29 Kcal (931 kJ)
Calories from fat 65.54 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 214.05mg 71%
Sodium 580.86mg 24%
Potassium 381.3mg 8%
Total Carbs 4.9g 2%
Sugars 1.96g 8%
Dietary Fiber 1.37g 5%
Protein 17.28g 35%
Vitamin C 16.8mg 28%
Vitamin A 2.8mg 95%
Iron 4.8mg 27%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 87.52 Kcal (366 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 11%
Cholesterol 84.27mg 71%
Sodium 228.69mg 24%
Potassium 150.12mg 8%
Total Carbs 1.93g 2%
Sugars 0.77g 8%
Dietary Fiber 0.54g 5%
Protein 6.8g 35%
Vitamin C 6.6mg 28%
Vitamin A 1.1mg 95%
Iron 1.9mg 27%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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