Cucumber & Carrot Salad Recipe

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Cucumber & Carrot Salad
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Ingredients:

Directions:

  1. Combine cucumbers and salt in large mixing bowl. Toss to coat. Let stand at room temperature 15 minutes.
  2. Rinse salt off of cucumbers and return to bowl. Add carrot.
  3. In a small bowl mix together remaining ingredients.
  4. Pour over cucumber mixture and toss well to coat.
  5. Cover and refrigerate at least four hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.35 Kcal (211 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 305.69mg 13%
Potassium 266.83mg 6%
Total Carbs 5.9g 2%
Sugars 3.55g 14%
Dietary Fiber 2.05g 8%
Protein 1.77g 4%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 25.62 Kcal (107 kJ)
Calories from fat 10.3 Kcal
% Daily Value*
Total Fat 1.14g 3%
Sodium 155.56mg 13%
Potassium 135.78mg 6%
Total Carbs 3g 2%
Sugars 1.81g 14%
Dietary Fiber 1.04g 8%
Protein 0.9g 4%
Vitamin C 3mg 10%
Vitamin A 0.1mg 5%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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