Cucumber And Watermelon Salad Recipe

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Cucumber And Watermelon Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Take the watermelon, cucumber, mint and lime juice and mix in a bowl.
  2. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.13 Kcal (206 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.33mg 0%
Potassium 182.28mg 4%
Total Carbs 11.56g 4%
Sugars 8.14g 33%
Dietary Fiber 1.53g 6%
Protein 1.82g 4%
Vitamin C 15.8mg 26%
Vitamin A 0.4mg 12%
Iron 68.1mg 378%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 24.52 Kcal (103 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.66mg 0%
Potassium 90.98mg 4%
Total Carbs 5.77g 4%
Sugars 4.06g 33%
Dietary Fiber 0.76g 6%
Protein 0.91g 4%
Vitamin C 7.9mg 26%
Vitamin A 0.2mg 12%
Iron 34mg 378%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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