Pineapple-Cheese Casserole Recipe

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Pineapple-Cheese Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Drain pineapple and place juice in a seperate bowl.
  3. In a saucepan, melt butter on low, add sugar and salt. Mix well over low heat and then add pineapple juice. Add flour to thicken (gravy consistency).
  4. Layer pineapple, cheese, and sauce.
  5. Bake for 30-45 minutes or until cheese is melted or soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.38 Kcal (2468 kJ)
Calories from fat 373.05 Kcal
% Daily Value*
Total Fat 41.45g 64%
Cholesterol 115.51mg 39%
Sodium 900.63mg 38%
Potassium 147.64mg 3%
Total Carbs 35.81g 12%
Sugars 22.61g 90%
Dietary Fiber 1.47g 6%
Protein 19.58g 39%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 558.3mg 56%
Amount Per 100 g
Calories 410.67 Kcal (1719 kJ)
Calories from fat 259.93 Kcal
% Daily Value*
Total Fat 28.88g 64%
Cholesterol 80.49mg 39%
Sodium 627.55mg 38%
Potassium 102.87mg 3%
Total Carbs 24.95g 12%
Sugars 15.75g 90%
Dietary Fiber 1.03g 6%
Protein 13.64g 39%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 13%
Iron 0.9mg 8%
Calcium 389mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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