Cucumber And Onion Salad Recipe

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Cucumber And Onion Salad
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Ingredients:

Directions:

  1. Take a salad bowl and line the bottom with cucumber slices
  2. Next add the onion slices
  3. Keep layering the bowl until it is full.
  4. Salt and pepper
  5. Take oil and vinegar with a whisk and mix together
  6. Add the oil and vinegar to the salad and refrigerate for at least 2 hours (overnight is preferable).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.36 Kcal (190 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.5mg 0%
Potassium 245.2mg 5%
Total Carbs 10.5g 4%
Sugars 6.35g 25%
Dietary Fiber 1.94g 8%
Protein 1.94g 4%
Vitamin C 8mg 13%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 23.37 Kcal (98 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.41mg 0%
Potassium 126.34mg 5%
Total Carbs 5.41g 4%
Sugars 3.27g 25%
Dietary Fiber 1g 8%
Protein 1g 4%
Vitamin C 4.1mg 13%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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