Cucumber and Cumin Soup Recipe

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Ingredients:

Serving

3 cucumbers (about 1 1/2 lb) peeled, seeded , and cut into pieces
1/4 tsp cuminseed, toasted lightly
1 small garlic clove, chopped
3/4 cup buttermilk

Directions:

In a blender blend the cucumbers, the cuminseed, the garlic, and the buttermilk until the mixture is smooth. Transfer the soup to a bowl, season it with salt and pepper, and chill it covered, for 1 hour, or until it is cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.68 Kcal (279 kJ)
Calories from fat	16.63 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	6.74mg	2%
Sodium	69.02mg	3%
Potassium	395.08mg	8%
Total Carbs	7.93g	3%
Sugars	5.34g	21%
Dietary Fiber	2.29g	9%
Protein	4.17g	8%
Vitamin C	7.1mg	12%
Calcium	104mg	10%

Amount Per 100 g
Calories	23.07 Kcal (97 kJ)
Calories from fat	5.75 Kcal
		% Daily Value*
Total Fat	0.64g	3%
Cholesterol	2.33mg	2%
Sodium	23.88mg	3%
Potassium	136.71mg	8%
Total Carbs	2.74g	3%
Sugars	1.85g	21%
Dietary Fiber	0.79g	9%
Protein	1.44g	8%
Vitamin C	2.5mg	12%
Calcium	36mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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