Directions:
- Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled.
- Adapted from Eating Well website
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.19 Kcal (1073 kJ) | ||
| Calories from fat | 145.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 329.07mg | 14% | |
| Potassium | 257.8mg | 5% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.9mg | 77% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.86 Kcal (330 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 25% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 6% | |
| Sodium | 101.3mg | 14% | |
| Potassium | 79.36mg | 5% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 1.29g | 8% | |
| Vitamin C | 12.1mg | 66% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.3mg | 77% | |
| Calcium | 39.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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