Ingredients:
- 2 cans black eyed peas, 1 drained, 1 not (you can use dried beans which have been fully cooked in veggies and broth , to doneness , and reserve about 1/2 cup cooking liquid)
- about 1 cup pearl onions, frozen or jarred, but not pickled
- about 4 large sage leaves, rubbed and chopped
Directions:
- In heavy pan combine peas with the reserved liquid, wine onions, garlic, and thyme. See Photo
- Heat over medium heat to high simmer and cook, stirring often, to reduce liquid by about half.
- Meanwhile, lightly drizzle asparagus with olive oil and roast for about 7 minutes, at 400. Set aside. See Photo
- Add cream, sage and asparagus to peas and season with salt and pepper
- Cook, stirring often, to warm through, fully cook asparagus, and reduce, slightly...about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 66.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 15.26mg | 1% | |
| Potassium | 303.88mg | 6% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.35 Kcal (257 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 11% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 9% | |
| Sodium | 8.31mg | 1% | |
| Potassium | 165.51mg | 6% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 1.7g | 6% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 1.2mg | 13% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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