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Cucumber and Arugula-Stuffed Pitas with Mimosa Vinaigrette Recipe

Cucumber and Arugula-Stuffed Pitas with Mimosa Vinaigrette Recipe

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Cucumber and Arugula-Stuffed Pitas with Mimosa Vinaigrette

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

2 tbsp finely chopped pepperoncini peppers
2 tbsp goat cheese, softened
1 tbsp water
1 tbsp fresh lemon juice
1 1/2 tsp olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 hard-cooked large egg, grated
1 garlic clove, minced
2 cups chopped arugula
1 cup chopped romaine lettuce
8 (1/4-inch- thick) slices tomato
4 (6-inch) whole wheat pitas, cut in half
1 cup (1/4-inch- thick) slices peeled cucumber

Directions:

Combine the first 9 ingredients in a large bowl; add chopped arugula and romaine lettuce, tossing gently to coat.
Place 1 tomato slice in each pita half; divide cucumber slices evenly among pita halves. Place about 1/4 cup arugula mixture in each pita half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.47 Kcal (1149 kJ)
Calories from fat	69.82 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	54.4mg	18%
Sodium	568.93mg	24%
Potassium	565.12mg	12%
Total Carbs	43.06g	14%
Sugars	5.58g	22%
Dietary Fiber	6.71g	27%
Protein	12.54g	25%
Vitamin C	22.6mg	38%
Iron	2.4mg	14%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	92.17 Kcal (386 kJ)
Calories from fat	23.45 Kcal
		% Daily Value*
Total Fat	2.61g	12%
Cholesterol	18.27mg	18%
Sodium	191.07mg	24%
Potassium	189.78mg	12%
Total Carbs	14.46g	14%
Sugars	1.87g	22%
Dietary Fiber	2.25g	27%
Protein	4.21g	25%
Vitamin C	7.6mg	38%
Iron	0.8mg	14%
Calcium	41.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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