Steak and Onions Recipe

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Steak and Onions
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Ingredients:

  • 2 1/2 lbs round steaks
  • 1 (10 1/2 oz) can cream of mushroom soup
  • 1/2 cup water

Directions:

  1. Brown meat on both sides.
  2. Drain grease off of meat.
  3. Pour mixture of soup, water and onions over meat.
  4. Simmer covered for 1 1/2 hours or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.72 Kcal (514 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 49.04mg 16%
Sodium 83.55mg 3%
Potassium 361.51mg 8%
Total Carbs 3.63g 1%
Sugars 1.47g 6%
Dietary Fiber 0.78g 3%
Protein 20.92g 42%
Vitamin C 2.6mg 4%
Iron 1.8mg 10%
Calcium 19mg 2%
Amount Per 100 g
Calories 81.65 Kcal (342 kJ)
Calories from fat 17.43 Kcal
% Daily Value*
Total Fat 1.94g 4%
Cholesterol 32.63mg 16%
Sodium 55.59mg 3%
Potassium 240.51mg 8%
Total Carbs 2.42g 1%
Sugars 0.98g 6%
Dietary Fiber 0.52g 3%
Protein 13.92g 42%
Vitamin C 1.7mg 4%
Iron 1.2mg 10%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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