Melt-In-Your-Mouth Swiss Steak Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1 1/4 tsp salt, divided
1/2 tsp pepper, divided
2 lbs cube steaks
6 tbsp vegetable oil, divided
3/4 cup chopped celery (about 2 stalks )
1 small onion, chopped (about 1/2 cup)
1 (14 1/2 oz) can sliced carrots, drained
1 (28 oz) jar spaghetti sauce

Directions:

In a medium bowl, combine the flour, 1 t. salt, and 1/4 t. pepper; coat the steak with the mixture.
In a large skillet, heat 4 T. of the oil over medium-high heat; add the steak and cook for 6-8 minutes, turning halfway through. (If your skillet is not large enough to cook all the steak at once, cook it in two batches, adding more oil if needed.) Remove the steak from the skillet and set aside.
In the same skillet, heat the remaining 2 T. of oil over medium-high heat and saute the celery and onion for about 5 minutes or until tender. Add the carrot slices, spaghetti sauce, and the remaining salt and pepper; mix well. Add the steak to the mixture, reduce the heat to low, and simmer, uncovered, for 10 minutes or until warmed through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.63 Kcal (2167 kJ)
Calories from fat	246.94 Kcal
		% Daily Value*
Total Fat	27.44g	42%
Cholesterol	125.14mg	42%
Sodium	888.62mg	37%
Potassium	897.82mg	19%
Total Carbs	15.83g	5%
Sugars	1.51g	6%
Dietary Fiber	1.62g	6%
Protein	54.53g	109%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	4.8mg	27%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	164.04 Kcal (687 kJ)
Calories from fat	78.26 Kcal
		% Daily Value*
Total Fat	8.7g	42%
Cholesterol	39.66mg	42%
Sodium	281.61mg	37%
Potassium	284.53mg	19%
Total Carbs	5.02g	5%
Sugars	0.48g	6%
Dietary Fiber	0.51g	6%
Protein	17.28g	109%
Vitamin C	0.8mg	4%
Iron	1.5mg	27%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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