Directions:
- Preheat oven to 475°F.
- Rinse potatoes and dry well with paper towels. Rub potatoes with oil. Cut each potato in half and sprinkle cut sides with salt. Put potatoes on a baking rack and let stand 10 minutes so salt can draw some water out of potatoes. Bake potatoes on the baking rack (not on a baking sheet) on middle rack of oven until cooked through, about 20 minutes. Increase temperature to 500°F. and bake potatoes until puffed and golden, about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.09 Kcal (1332 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 1239.42mg | 52% | |
| Potassium | 1938.54mg | 41% | |
| Total Carbs | 68.16g | 23% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 4.3mg | 24% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Sodium | 287.4mg | 52% | |
| Potassium | 449.52mg | 41% | |
| Total Carbs | 15.81g | 23% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 1.98g | 34% | |
| Protein | 1.98g | 17% | |
| Vitamin C | 8.9mg | 64% | |
| Iron | 1mg | 24% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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