Crustless Vegetable Pie (Stove Top) Recipe

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Crustless Vegetable Pie (Stove Top)
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Ingredients:

Directions:

  1. Heat olive oil in a 9 inch skillet, add carrot and cauliflower, cover and cook (stirring) for a few minutes.
  2. Add green onions, peas, and parsley, cover and cook for about a minute.
  3. Mix the eggs, milk, feta cheese, thyme, pepper, and 2 tablespoons bread crumbs in a bowl.
  4. Pour over veggies (cover the surface), and sprinkle remaining bread crumbs on top.
  5. Cover and cook until bottom is light brown, transfer under a broiler and broil until bread brumbs are browned.
  6. Sprinkle with a little paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.99 Kcal (1114 kJ)
Calories from fat 158.51 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 189.06mg 63%
Sodium 461.24mg 19%
Potassium 386.49mg 8%
Total Carbs 14.64g 5%
Sugars 6g 24%
Dietary Fiber 3.26g 13%
Protein 12.59g 25%
Vitamin C 32.5mg 54%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 217.2mg 22%
Amount Per 100 g
Calories 125.3 Kcal (525 kJ)
Calories from fat 74.67 Kcal
% Daily Value*
Total Fat 8.3g 27%
Cholesterol 89.07mg 63%
Sodium 217.29mg 19%
Potassium 182.07mg 8%
Total Carbs 6.9g 5%
Sugars 2.83g 24%
Dietary Fiber 1.54g 13%
Protein 5.93g 25%
Vitamin C 15.3mg 54%
Vitamin A 0.1mg 10%
Iron 0.9mg 11%
Calcium 102.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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