Directions:
- Saute onions until tender.
- Add green chiles.
- Add diced potatoes.
- Mix thoroughly.
- Add boiling water to cover, cook down until potatoes are tender and creamy.
- Add salt to taste.
- Cooked potatoes my be used in place of raw potatoes, but only add a small amount of water to the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.74 Kcal (455 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 49.13mg | 2% | |
| Potassium | 345.6mg | 7% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.58 Kcal (362 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 39.12mg | 2% | |
| Potassium | 275.16mg | 7% | |
| Total Carbs | 16.43g | 7% | |
| Sugars | 3.93g | 20% | |
| Dietary Fiber | 2.65g | 13% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 0.7mg | 5% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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