Directions:
- Preheat oven to 180°C.
- Shred the smoked chicken into small pieces, and dice ham. Grate both measures of cheese. Slice the avocado and break slices into 3cm lengths.
- Dice the red onion and gently fry until just cooked.
- In a bowl, break all eggs. Whisk and add dijon mustard. Continue whisking.
- In a shaker, add milk, cream and flour. Shake to mix, then add to egg mix whilst continuing to whisk. Season with salt & pepper.
- Assemble smoked chicken, ham, cheese and red onion in quiche dish (26cm). Add avocado slices and egg mixture. Use a clean hand to mix together, ensuring an even spread of ingredients.
- Sprinkle remaining cheese on top and paprika (if desired).
- Bake for 25-30 minutes, or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.99 Kcal (306 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 40.15mg | 13% | |
| Sodium | 165.19mg | 7% | |
| Potassium | 68.47mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.15 Kcal (892 kJ) | ||
| Calories from fat | 144.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 8% | |
|---|---|---|---|
| Cholesterol | 117.27mg | 13% | |
| Sodium | 482.43mg | 7% | |
| Potassium | 199.96mg | 1% | |
| Total Carbs | 5.24g | 1% | |
| Sugars | 1.78g | 2% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 12.74g | 9% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 203.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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