Squash Fritters Recipe

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Squash Fritters
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Ingredients:

  • 1 cup flour
  • 1 egg
  • 1/2 cup milk
  • 1/2 tsp salt
  • pepper , to taste
  • onion powder , to taste (or chopped onions)

Directions:

  1. Cook squash first.
  2. Mix ingredients until just moistened.
  3. Drop by spoonfuls (try an ice cream dipper) into fry daddy, deep fryer, or deep pot with oil.
  4. Let cook until golden brown.
  5. Drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.09 Kcal (767 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 27.69mg 9%
Sodium 770.29mg 32%
Potassium 259.24mg 6%
Total Carbs 27.9g 9%
Sugars 1.81g 7%
Dietary Fiber 3.58g 14%
Protein 4.72g 9%
Iron 1.9mg 10%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 168.3 Kcal (705 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 9%
Cholesterol 25.45mg 9%
Sodium 708.09mg 32%
Potassium 238.31mg 6%
Total Carbs 25.65g 9%
Sugars 1.66g 7%
Dietary Fiber 3.29g 14%
Protein 4.34g 9%
Iron 1.7mg 10%
Calcium 160.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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