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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This recipe is from a Weight Watches Favorite Recipes Cookbook based on the Quick Start Plus Program. I enjoyed this recipe many years ago when I was on WW. Ingredients:
4 ounces frozen crabmeat |
4 ounces cheddar cheese, shredded |
1/4 cup chopped green onion |
4 eggs |
1 cup evaporated skim milk |
1/2 teaspoon salt |
1/2 teaspoon mustard powder |
1/8 teaspoon pepper |
1 dash paprika |
Directions:
1. Preheat oven to 400°F.
2. Spray an 8 inch glass pie plate with a nonstick cooking spray; set aside.
3. Thaw and thoroughly drain the crab meat, then flake.
4. Mix together crab meat, cheese and onions, then with the back of a spoon, press mixture over bottom and up sides of sprayed pie plate.
5. Whisk together in a medium mixing bowl beating eggs, milk, salt, mustard and pepper.
6. Pour over crab meat mixture, then sprinkle with paprika and bake until set, about 30 minutes.
7. Remove from oven and let stand for 5 minutes before serving.
8. Variation: Shelled and deveined cooked shrimp may be substituted for crab meat.
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