Directions:
- Cut broccoli in to bite size pieces
- Heat skillet
- Add broccoli with a little water and cover
- Steam until bright green
- Drain any excess water
- Drizzle olive oil
- Sprinkle bread crumbs [italian seasoned]
- Let crust on one side
- Add salt and pepper
- Turn and crust lightly on other side
- Sprinkle with parmesan cheese
- Serve after cheese slightly browns
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.27 Kcal (248 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 50.99mg | 2% | |
| Potassium | 273.54mg | 6% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 1mg | 5% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.9 Kcal (276 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 56.69mg | 2% | |
| Potassium | 304.09mg | 6% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 2.05g | 7% | |
| Dietary Fiber | 2.96g | 11% | |
| Protein | 3.32g | 6% | |
| Vitamin C | 84.1mg | 126% | |
| Iron | 1.1mg | 5% | |
| Calcium | 54.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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