Crusted Venison Recipe

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Crusted Venison
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Ingredients:

  • 1 (6 oz) filet venison tenderloins or 1 (6 oz) substitute filet mignon
  • 1/2 tsp salt
  • 1 tsp canola oil

Directions:

  1. Mix the coffee and ground pepper together on a saucer.
  2. Dredge the meat in the mixture on both sides.
  3. Sear the meat for about 4 minutes per side in an oiled skillet.
  4. Remove from the heat and let it rest for 5 minutes.
  5. Add a small quantity of the salt and a splash of the juice to each bite. The combination of the salt and the citrus-sour of the tamarind, together with the coffee crust, makes a very flavorful dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.68 Kcal (438 kJ)
Calories from fat 67.76 Kcal
% Daily Value*
Total Fat 7.53g 12%
Sodium 1163.2mg 48%
Potassium 123.59mg 3%
Total Carbs 9.36g 3%
Sugars 7.68g 31%
Dietary Fiber 0.68g 3%
Protein 0.43g 1%
Vitamin C 3.9mg 7%
Iron 0.3mg 2%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 300.74 Kcal (1259 kJ)
Calories from fat 194.68 Kcal
% Daily Value*
Total Fat 21.63g 12%
Sodium 3341.87mg 48%
Potassium 355.07mg 3%
Total Carbs 26.88g 3%
Sugars 22.05g 31%
Dietary Fiber 1.95g 3%
Protein 1.25g 1%
Vitamin C 11.2mg 7%
Iron 0.8mg 2%
Calcium 36.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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