Crushed Peanut Noodle Salad Recipe

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Crushed Peanut Noodle Salad
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Ingredients:

Directions:

  1. Cook spaghetti according to directions on the box.
  2. Drain spaghetti and lightly spray with vegetable oil so it does not get sticky.
  3. Mix peanuts and cilantro in food processor until crumbly.
  4. Mix the peanut/cilantro mixture with spaghetti, green onions, sesame seeds and red pepper.
  5. Mix soy sauce, vegetable oil, honey, salt and sesame oil together in a small bowl.
  6. Pour over noodle mixture.
  7. Toss until the noodles are evenly coated.
  8. Refrigerate salad until cold and ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.69 Kcal (1858 kJ)
Calories from fat 167.58 Kcal
% Daily Value*
Total Fat 18.62g 29%
Sodium 640.27mg 27%
Potassium 167.38mg 4%
Total Carbs 62.39g 21%
Sugars 24.64g 99%
Dietary Fiber 3.72g 15%
Protein 10.06g 20%
Vitamin C 1.7mg 3%
Iron 2.1mg 12%
Calcium 43mg 4%
Amount Per 100 g
Calories 249.04 Kcal (1043 kJ)
Calories from fat 94.06 Kcal
% Daily Value*
Total Fat 10.45g 29%
Sodium 359.38mg 27%
Potassium 93.95mg 4%
Total Carbs 35.02g 21%
Sugars 13.83g 99%
Dietary Fiber 2.09g 15%
Protein 5.65g 20%
Vitamin C 1mg 3%
Iron 1.2mg 12%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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