Calories in Usda Vitasoy usa, nasoya lite firm tofu

245Calories

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Nutrition Facts Usda Vitasoy usa, nasoya lite firm tofu

Amount Per 1 lb
Calories 244.89 Kcal (1025 kJ)
Calories from fat 69.39 Kcal
% Daily Value*
Total Fat 7.71g 12%
Saturated Fat 0.91g 5%
Sodium 154.19mg 6%
Total Carbs 5.9g 2%
Sugars 0.91g 4%
Dietary Fiber 2.72g 11%
Protein 37.64g 75%
Vitamin A 0.4mg 14%
Iron 7.3mg 40%
Calcium 834.4mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 453.5 g
  • Cal: 12.2 %
  • Fat: 11.9 %
  • Carb: 2 %
  • Prot: 75.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (29%)
  • Protein (61.3%)
Usda Vitasoy usa, nasoya lite firm tofu Good and Bad Points
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