Spiced Ginger Tea Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

6 cups water
6 whole cardamom pods
4 fresh or crystallized ginger slices
2 1-1/2 x 3-inch orange peel
6 whole cloves
2 cups low-fat milk
6 tsp tea leaves ( preferably darjeeling or assam)
1/4 cup packed dark brown sugar

Directions:

Combine first 5 ingredients in heavy large saucepan. Cover and simmer 10 minutes. Add milk and tea, bring to boil and simmer 2 minutes. Turn off heat and steep 4 to 6 minutes, according to desired strength. Mix in sugar. Strain tea. (Can be prepared 6 hours ahead. Cover and chill. Rewarm before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.52 Kcal (354 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	4.07mg	1%
Sodium	46.64mg	2%
Potassium	431.96mg	9%
Total Carbs	15.96g	5%
Sugars	13.25g	53%
Dietary Fiber	0.44g	2%
Protein	3.43g	7%
Iron	0.2mg	1%
Calcium	138.8mg	14%

Amount Per 100 g
Calories	25.43 Kcal (106 kJ)
Calories from fat	2.2 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Cholesterol	1.22mg	1%
Sodium	14.03mg	2%
Potassium	129.94mg	9%
Total Carbs	4.8g	5%
Sugars	3.99g	53%
Dietary Fiber	0.13g	2%
Protein	1.03g	7%
Iron	0.1mg	1%
Calcium	41.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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