Ingredients:
- 6 whole cardamom pods
- 4 fresh or crystallized ginger slices
- 2 1-1/2 x 3-inch orange peel
- 6 whole cloves
Directions:
- Combine first 5 ingredients in heavy large saucepan. Cover and simmer 10 minutes. Add milk and tea, bring to boil and simmer 2 minutes. Turn off heat and steep 4 to 6 minutes, according to desired strength. Mix in sugar. Strain tea. (Can be prepared 6 hours ahead. Cover and chill. Rewarm before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.52 Kcal (354 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 46.64mg | 2% | |
| Potassium | 431.96mg | 9% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.43g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 25.43 Kcal (106 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 14.03mg | 2% | |
| Potassium | 129.94mg | 9% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 3.99g | 53% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 1.03g | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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