Directions:
- Stir together popcorn, cereal, raisins, nuts and sunflower seeds in a large microwaveable bowl; set aside.
- Combine butter, brown sugar and corn syrup in a small saucepan. Heat until boiling; cook for 3 minutes, stirring occasionally.
- Pour over popcorn mixture, stirring to coat evenly. Microwave 3-4 minutes, stirring and scraping bowl after each minute.
- Spread onto greased cookie sheet; cool.
- Break into pieces and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.41 Kcal (873 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 5% | |
| Sodium | 102.16mg | 4% | |
| Potassium | 153.09mg | 3% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 300.6mg | 1670% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 16% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 5% | |
| Sodium | 87.01mg | 4% | |
| Potassium | 130.38mg | 3% | |
| Total Carbs | 23.39g | 9% | |
| Sugars | 8.81g | 41% | |
| Dietary Fiber | 2.32g | 11% | |
| Protein | 4.13g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 256mg | 1670% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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