Crunchy Parmesan Chicken Tenders Recipe

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Crunchy Parmesan Chicken Tenders
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Ingredients
10
Count
Nutrition
1027
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 500 degrees F.
  2. Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
  3. Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
  4. Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.
  5. Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1027.26 Kcal (4301 kJ)
Calories from fat 737.39 Kcal
% Daily Value*
Total Fat 81.93g 126%
Cholesterol 187.52mg 63%
Sodium 1256.48mg 52%
Potassium 518.11mg 11%
Total Carbs 22.4g 7%
Sugars 6.55g 26%
Dietary Fiber 1.17g 5%
Protein 47.61g 95%
Vitamin C 6.5mg 11%
Iron 3.3mg 18%
Calcium 484.1mg 48%
Amount Per 100 g
Calories 298.24 Kcal (1249 kJ)
Calories from fat 214.08 Kcal
% Daily Value*
Total Fat 23.79g 126%
Cholesterol 54.44mg 63%
Sodium 364.79mg 52%
Potassium 150.42mg 11%
Total Carbs 6.5g 7%
Sugars 1.9g 26%
Dietary Fiber 0.34g 5%
Protein 13.82g 95%
Vitamin C 1.9mg 11%
Iron 1mg 18%
Calcium 140.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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