Crunchy Golden Chicken Recipe

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Crunchy Golden Chicken
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Ingredients:

Directions:

  1. Place yogurt and cornflakes in separate shallow bowls. Dip chicken in yogurt, then roll in cornflakes.
  2. Transfer to a baking dish coated with cooking spray. Sprinkle with seasoned salt. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.36 Kcal (1840 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 49.78mg 17%
Sodium 662.01mg 28%
Potassium 294.84mg 6%
Total Carbs 77.59g 26%
Sugars 8.39g 34%
Dietary Fiber 2.66g 11%
Protein 22.22g 44%
Vitamin C 29.9mg 50%
Iron 12.4mg 69%
Calcium 77mg 8%
Amount Per 100 g
Calories 198.59 Kcal (831 kJ)
Calories from fat 19.73 Kcal
% Daily Value*
Total Fat 2.19g 7%
Cholesterol 22.5mg 17%
Sodium 299.23mg 28%
Potassium 133.27mg 6%
Total Carbs 35.07g 26%
Sugars 3.79g 34%
Dietary Fiber 1.2g 11%
Protein 10.04g 44%
Vitamin C 13.5mg 50%
Iron 5.6mg 69%
Calcium 34.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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