Directions:
- Dissolve cocoa by whisking into water. Stir cocoa mixture into vanilla yogurt until well blended. Wash berries and dry well.
- Divide 1/3 of berries among four champagne or wine glasses, and then top with half of granola. Add half of chocolate yogurt, dividing among glasses.
- Repeat steps to make three more layers. Top with remaining 1/3 of berries. Decorate each cup with a mint leaf.
- VARIATION: Replace chocolate yogurt by a maple yogurt by adding 60 mL (1/4 cup) maple syrup to 375 mL (1 1/2 cups) plain yogurt. Number of servings of fruit and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.22 Kcal (1278 kJ) | ||
| Calories from fat | 149.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 93.91mg | 4% | |
| Potassium | 499.94mg | 11% | |
| Total Carbs | 35.13g | 12% | |
| Sugars | 20.9g | 84% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 190.91 Kcal (799 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 25% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 58.74mg | 4% | |
| Potassium | 312.71mg | 11% | |
| Total Carbs | 21.98g | 12% | |
| Sugars | 13.07g | 84% | |
| Dietary Fiber | 7.87g | 50% | |
| Protein | 5.39g | 17% | |
| Vitamin C | 10.5mg | 28% | |
| Iron | 0.4mg | 4% | |
| Calcium | 112.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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