Directions:
- Layer bottom of a clear glass with fruit.
- Add layer of yogurt.
- Add another layer of fruit.
- Add last layer of yogurt.
- Sprinkle with granola.
- Garnish with a sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.92 Kcal (3010 kJ) | ||
| Calories from fat | 295.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 545.74mg | 23% | |
| Potassium | 518.23mg | 11% | |
| Total Carbs | 99.78g | 33% | |
| Sugars | 68.72g | 275% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 236.75 Kcal (991 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 50% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 179.72mg | 23% | |
| Potassium | 170.66mg | 11% | |
| Total Carbs | 32.86g | 33% | |
| Sugars | 22.63g | 275% | |
| Dietary Fiber | 1.62g | 20% | |
| Protein | 4.16g | 25% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.6mg | 10% | |
| Calcium | 92.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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