Crunchy Chinese Chicken in Lettuce Cups Recipe

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Crunchy Chinese Chicken in Lettuce Cups
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Ingredients:

Directions:

  1. In small bowl, combine 2T soy sauce, 1T sherry, rice vinegar, I t sesame oil, sugar, salt, and hot pepper. Add 2t cornstarch and stir to dissolve. Set aside.
  2. In medium bowl, combine chicken, the remaining 1T each soy sauce and sherry and 1t each sesame oil and cornstarch. Blend well.
  3. In wok or large skillet, heat 2T oil over high heat. Add ginger and garlic and stir fry until fragrant, about 30 seconds. Add bell pepper, celery and jalapeno pepper and stir fry until tender crisp about 1 minute. Transfer to a plate.
  4. Add remaining oil to wok. Brown chicken mixture about 3 minutes until cooked. If using the crumbles it only takes about 30 seconds to warm up from the freezer since it is already cooked.
  5. Return veggies to wok. Stir in reserved sauce. Cook until sauce is thickened, about 1 minute. Stir in scallion and peanuts.
  6. Spoon chicken mixture into center of round platter. Arrange lettuce leaves around chicken. To eat spoon mixture into center of leaf and roll up burrito style. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.09 Kcal (1332 kJ)
Calories from fat 138.27 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 48.75mg 16%
Sodium 790.84mg 33%
Potassium 1534.42mg 33%
Total Carbs 28.92g 10%
Sugars 17.6g 70%
Dietary Fiber 9.14g 37%
Protein 19.59g 39%
Vitamin C 42mg 70%
Vitamin A 0.4mg 12%
Iron 7.2mg 40%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 34.43 Kcal (144 kJ)
Calories from fat 14.97 Kcal
% Daily Value*
Total Fat 1.66g 24%
Cholesterol 5.28mg 16%
Sodium 85.61mg 33%
Potassium 166.1mg 33%
Total Carbs 3.13g 10%
Sugars 1.91g 70%
Dietary Fiber 0.99g 37%
Protein 2.12g 39%
Vitamin C 4.5mg 70%
Iron 0.8mg 40%
Calcium 17.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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