Calories in Usda Lettuce, iceberg (includes crisphead types)

906Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 12 head, medium (6 inch dia)
Calories 905.52 Kcal (3791 kJ)
Calories from fat 81.5 Kcal
% Daily Value*
Total Fat 9.06g 14%
Saturated Fat 1.29g 6%
Sodium 646.8mg 27%
Potassium 9119.88mg 194%
Total Carbs 192.1g 64%
Sugars 127.42g 510%
Dietary Fiber 77.62g 310%
Protein 58.21g 116%
Vitamin C 181.1mg 302%
Vitamin A 1.6mg 54%
Iron 26.5mg 147%
Calcium 1164.2mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (906 calories) 6468 g
  • Cal: 45.3 %
  • Fat: 13.9 %
  • Carb: 64 %
  • Prot: 116.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (7.5%)
  • Protein (21.5%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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