Cinco De Mayo Glazed Chicken Wings Recipe

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Cinco De Mayo Glazed Chicken Wings
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Ingredients:

Directions:

  1. In 12-inch nonstick skillet, heat oil over medium-high heat.
  2. Add chicken wings and onions; sprinkle with pepper flakes. Cook uncovered 5 to 8 minutes, stirring occasionally, until browned; drain.
  3. Stir in carbonated beverage, green chiles and taco seasoning mix. Increase heat to high; cook uncovered 15 minutes, stirring occasionally.
  4. Reduce heat to medium-high; cook 5 to 10 minutes, stirring frequently, until chicken wings are completely glazed, small amount of glaze remains in skillet and juice of chicken is clear when thickest part is cut to bone (180°F).
  5. To serve, line serving plate with lettuce; arrange chicken wings over lettuce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.28 Kcal (2681 kJ)
Calories from fat 289.78 Kcal
% Daily Value*
Total Fat 32.2g 50%
Cholesterol 285.71mg 95%
Sodium 2707.21mg 113%
Potassium 1591.72mg 34%
Total Carbs 27.28g 9%
Sugars 5.81g 23%
Dietary Fiber 8.51g 34%
Protein 51.56g 103%
Vitamin C 25.8mg 43%
Iron 10.7mg 60%
Calcium 268.9mg 27%
Amount Per 100 g
Calories 73.33 Kcal (307 kJ)
Calories from fat 33.19 Kcal
% Daily Value*
Total Fat 3.69g 50%
Cholesterol 32.72mg 95%
Sodium 310.04mg 113%
Potassium 182.29mg 34%
Total Carbs 3.12g 9%
Sugars 0.67g 23%
Dietary Fiber 0.97g 34%
Protein 5.9g 103%
Vitamin C 3mg 43%
Iron 1.2mg 60%
Calcium 30.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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