Directions:
- In a wok or skillet heat one tablespoon of oil over medium high heat. Add cucumbers and stir fry 2 minutes. Remove and set aside.
- Add1 more tablespoon of oil to wok and and stir fry green onions and pepper 3 minutes. Remove and set aside.
- Add 1 more tablespoon of oil to wok and stir fry tomatoes 1 minute.
- Return cucumbers, green onions and pepper to wok, along with the sesame seeds, mint, salt and pepper.
- Cover and cook for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 67.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 5.41mg | 0% | |
| Potassium | 172.49mg | 4% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 38.3mg | 213% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.95 Kcal (339 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 12% | |
|---|---|---|---|
| Sodium | 5.09mg | 0% | |
| Potassium | 162.37mg | 4% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 2.03g | 9% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 24.8mg | 44% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 36mg | 213% | |
| Calcium | 35.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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