Fruit Salsa Recipe

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Fruit Salsa
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Ingredients:

Directions:

  1. Chop all fruit
  2. Add jam
  3. Stir gently
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.71 Kcal (2034 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 2%
Sodium 17.99mg 1%
Potassium 1329.47mg 28%
Total Carbs 125.57g 42%
Sugars 92.83g 371%
Dietary Fiber 18.46g 74%
Protein 4.9g 10%
Vitamin C 397.8mg 663%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 55.92 Kcal (234 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 2%
Sodium 2.07mg 1%
Potassium 153.07mg 28%
Total Carbs 14.46g 42%
Sugars 10.69g 371%
Dietary Fiber 2.12g 74%
Protein 0.56g 10%
Vitamin C 45.8mg 663%
Calcium 12.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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