Crunchy Cabbage-Rice Rolls Recipe

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Crunchy Cabbage-Rice Rolls
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Ingredients:

Directions:

  1. Place cabbage leaves in a small amount of boiling water and cook for 8 minutes or until just tender; drain and set aside.
  2. In a mixing bowl, combine the next 4 ingredients.
  3. Spoon 1/2 cup rice mixture onto each cabbage leaf.
  4. Roll up and place roll seam side down in a 12x8 baking dish.
  5. Pour the broth on and around cabbage rolls.
  6. Brush the rolls with the remaining melted butter.
  7. Cover and bake at 350° for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.23 Kcal (1525 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 220.79mg 9%
Potassium 1656.67mg 35%
Total Carbs 72.3g 24%
Sugars 28.2g 113%
Dietary Fiber 29.06g 116%
Protein 12.54g 25%
Vitamin C 337.2mg 562%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 368.5mg 37%
Amount Per 100 g
Calories 35.75 Kcal (150 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 9%
Cholesterol 1.5mg 5%
Sodium 21.67mg 9%
Potassium 162.6mg 35%
Total Carbs 7.1g 24%
Sugars 2.77g 113%
Dietary Fiber 2.85g 116%
Protein 1.23g 25%
Vitamin C 33.1mg 562%
Iron 0.1mg 5%
Calcium 36.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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