Directions:
- In a mixing bowl, add salmon, oil (or mayonnaise) lemon juice and lemon zest.
- Stir until evenly mixed.
- Fold in chopped cucumber, shredded carrots, and mint.
- Stuff each half of pita pocket with field greens and 1/2 of the crumbly salmon mixture.
- Serve with side salad or fresh fruit and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.21 Kcal (755 kJ) | ||
| Calories from fat | 76.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 209.76mg | 9% | |
| Potassium | 225.45mg | 5% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 45.5mg | 253% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.87 Kcal (749 kJ) | ||
| Calories from fat | 75.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 4% | |
| Sodium | 208.19mg | 9% | |
| Potassium | 223.77mg | 5% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 3.6g | 15% | |
| Protein | 6.74g | 14% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 45.2mg | 253% | |
| Calcium | 67.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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