Crumbled Hamburger (Sloppy Joes) Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup onion, diced
1 tsp dry mustard
1/2 cup ketchup
1/2 cup sour cream (reduced or fat free fine)

Directions:

Brown hamburger with onion, until well cooked. DRAIN WELL.
Add in dry mustard, ketchup and sour cream and mix well. It should be a light orange color and taste equally between sour cream and ketchup - slightly tangy. If desired, you may add in more ketchup, sour cream or both.
Serve hot on rolls or over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.26 Kcal (1835 kJ)
Calories from fat	254.5 Kcal
		% Daily Value*
Total Fat	28.28g	44%
Cholesterol	80.36mg	27%
Sodium	289.66mg	12%
Potassium	419.24mg	9%
Total Carbs	20.44g	7%
Sugars	2g	8%
Dietary Fiber	1.62g	6%
Protein	25.58g	51%
Vitamin C	8.5mg	14%
Iron	2.6mg	14%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	227.14 Kcal (951 kJ)
Calories from fat	131.9 Kcal
		% Daily Value*
Total Fat	14.66g	44%
Cholesterol	41.65mg	27%
Sodium	150.12mg	12%
Potassium	217.28mg	9%
Total Carbs	10.59g	7%
Sugars	1.03g	8%
Dietary Fiber	0.84g	6%
Protein	13.26g	51%
Vitamin C	4.4mg	14%
Iron	1.3mg	14%
Calcium	37mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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