Crumbed Mushroom Salad Recipe

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Crumbed Mushroom Salad
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Ingredients:

Directions:

  1. Process bread and cheese until mixture resembles fine breadcrums and season with salt and pepper and transfer to a plate.
  2. Whisk egg and milk together in a bowl.
  3. Deip sliced mushrooms pieces, 1 at a time, in the egg mix and followed by the breadcrumb mix and transfer to a plate.
  4. Pour vegetable oil into a frying pan until 1cm deeep and heat over a medium-high heat.
  5. Cook mushrooms, in batches for 2 minutes each side or until golden and transfer to a plate lined with paper towel.
  6. Whisk oil and balsamic vinegar together in a bowl and season with salt and pepper and then add spinach and toss to combine.
  7. Serve topped with mushroom, pine nuts and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.15 Kcal (918 kJ)
Calories from fat 81.8 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 46.5mg 15%
Sodium 335.58mg 14%
Potassium 510.87mg 11%
Total Carbs 24.19g 8%
Sugars 5.45g 22%
Dietary Fiber 5.18g 21%
Protein 11.32g 23%
Vitamin C 5.9mg 10%
Iron 3.2mg 18%
Calcium 389.1mg 39%
Amount Per 100 g
Calories 125.83 Kcal (527 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 14%
Cholesterol 26.7mg 15%
Sodium 192.68mg 14%
Potassium 293.32mg 11%
Total Carbs 13.89g 8%
Sugars 3.13g 22%
Dietary Fiber 2.97g 21%
Protein 6.5g 23%
Vitamin C 3.4mg 10%
Iron 1.8mg 18%
Calcium 223.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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