Calories in Usda Spinach

16Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Spinach

Amount Per 70 g
Calories 16.1 Kcal (67 kJ)
Calories from fat 2.46 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Sodium 55.3mg 2%
Potassium 390.6mg 8%
Total Carbs 2.54g 1%
Sugars 0.29g 1%
Dietary Fiber 1.54g 6%
Protein 2g 4%
Vitamin C 19.7mg 33%
Vitamin A 0.3mg 11%
Iron 1.9mg 11%
Calcium 69.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 16 calories

Let's Burn 16 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 70 g
  • Cal: 0.8 %
  • Fat: 0.4 %
  • Carb: 0.8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Add your comment
User Reviews of spinach
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top