Crumb-Topped Salmon Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine the first eight ingredients; set aside.
Pat salmon dry. Place, skin side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Spritz salmon with butter-flavored spray; cover with crumb mixture. Spritz crumbs with butter-flavored spray.
Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.63 Kcal (1895 kJ)
Calories from fat	119.57 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	146.43mg	49%
Sodium	617.08mg	26%
Potassium	1205.18mg	26%
Total Carbs	9.09g	3%
Sugars	0.91g	4%
Dietary Fiber	0.73g	3%
Protein	68.55g	137%
Vitamin C	4mg	7%
Iron	0.9mg	5%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	133.06 Kcal (557 kJ)
Calories from fat	35.15 Kcal
		% Daily Value*
Total Fat	3.91g	20%
Cholesterol	43.04mg	49%
Sodium	181.4mg	26%
Potassium	354.28mg	26%
Total Carbs	2.67g	3%
Sugars	0.27g	4%
Dietary Fiber	0.21g	3%
Protein	20.15g	137%
Vitamin C	1.2mg	7%
Iron	0.3mg	5%
Calcium	21.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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