Directions:
- Preheat oven to 180C/350°F
- Line a 9 X 13 glass baking dish with a very large piece of foil, big enough to wrap up the chicken.
- In a small bowl, mix the parsley, thyme and rosemary.
- Rinse the chicken and pat the outside dry with paper(kitchen)towels. Place in the lined baking dish.
- Squeeze the juice from the wedged lemon inside the chicken and then put the lemon wedges inside the chicken. Sprinkle the inside of the chicken with 1/3 of the herbs and salt and pepper.
- Squeeze the juice from the lemon slices on the chicken and lay the slices on top of it. Dot with butter.
- Sprinkle with the remaining herbs, the paprika, salt and pepper.
- Arrange the sliced onion around the chicken.
- Fold up the sides of the foil on the chicken and roll up the foil like a parcel.
- Place in the preheated oven for 2 1/2 hours. Do not open the oven until the time is up.
- Remove the dish from the oven and let sit for about 15-20 minutes before opening the foil.
- Transfer the chicken to a cutting board. You can then use the juice in the pan to make a gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.71 Kcal (1795 kJ) | ||
| Calories from fat | 279.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.03g | 48% | |
|---|---|---|---|
| Cholesterol | 169.62mg | 57% | |
| Sodium | 124.41mg | 5% | |
| Potassium | 400.83mg | 9% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 31.92g | 64% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.7 Kcal (819 kJ) | ||
| Calories from fat | 127.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 48% | |
|---|---|---|---|
| Cholesterol | 77.43mg | 57% | |
| Sodium | 56.79mg | 5% | |
| Potassium | 182.97mg | 9% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 14.57g | 64% | |
| Vitamin C | 8mg | 29% | |
| Iron | 1mg | 12% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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