Crumb Covered Salmon Recipe

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Ingredients:

Serving

1/2 lb salmon fillet
1/2 cup plain breadcrumbs
1 clove garlic, minced
2 -4 tbsp fresh italian parsley, chopped
2 tsp minced onions (optional)
1/2 tsp cayenne pepper (optional)
1 -2 tbsp olive oil

Directions:

Preheat oven to 350 degrees.
In a small bowl, combine breadcrumbs, garlic, parsley, minced onion, cayenne pepper (if you like it spicey), and a little olive oil.
Drizzle a little olive oil in a shallow, metal baking dish and place the salmon fillet on top.
Sprinkle breadcrumb mix over the salmon.
You do not have to use all of it.
Any extra mix should keep in the refrigerator for a few weeks.
Bake for about 15 minutes depending on thickness of the fish.
Salmon should break apart easily when fully cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.46 Kcal (2522 kJ)
Calories from fat	283.95 Kcal
		% Daily Value*
Total Fat	31.55g	49%
Cholesterol	104.31mg	35%
Sodium	402.26mg	17%
Potassium	932.94mg	20%
Total Carbs	24.08g	8%
Sugars	2.87g	11%
Dietary Fiber	1.96g	8%
Protein	50.68g	101%
Vitamin C	17.2mg	29%
Iron	2mg	11%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	155.27 Kcal (650 kJ)
Calories from fat	73.18 Kcal
		% Daily Value*
Total Fat	8.13g	49%
Cholesterol	26.88mg	35%
Sodium	103.67mg	17%
Potassium	240.44mg	20%
Total Carbs	6.21g	8%
Sugars	0.74g	11%
Dietary Fiber	0.51g	8%
Protein	13.06g	101%
Vitamin C	4.4mg	29%
Iron	0.5mg	11%
Calcium	20.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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