Scotch Salmon Recipe

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Scotch Salmon
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Ingredients
10
Count
Nutrition
563
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Season salmon with salt and pepper.
  2. Mix garlic, parsley and 1 tbsp (15 ml) olive oil; rub salmon with mixture.
  3. Heat remaining olive oil in a nonstick skillet set over medium-high heat.
  4. Add salmon and sear for 3 to 4 minutes a side (or until fish flakes easily).
  5. Remove from pan and keep warm.
  6. Add mushrooms to pan and sauté until browned.
  7. Add remaining ingredients to pan and continue to cook until slightly reduced.
  8. Spoon sauce over reserved salmon and garnish with 5 mandarin wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.74 Kcal (2356 kJ)
Calories from fat 240.75 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 146.28mg 49%
Sodium 471.67mg 20%
Potassium 1502.7mg 32%
Total Carbs 6.79g 2%
Sugars 3.05g 12%
Dietary Fiber 1.8g 7%
Protein 69.2g 138%
Vitamin C 7.3mg 12%
Iron 0.3mg 2%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 136.95 Kcal (573 kJ)
Calories from fat 58.59 Kcal
% Daily Value*
Total Fat 6.51g 41%
Cholesterol 35.6mg 49%
Sodium 114.79mg 20%
Potassium 365.71mg 32%
Total Carbs 1.65g 2%
Sugars 0.74g 12%
Dietary Fiber 0.44g 7%
Protein 16.84g 138%
Vitamin C 1.8mg 12%
Iron 0.1mg 2%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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