Amount Per 1 Serving
Calories	481.6 Kcal (2016 kJ)
Calories from fat	120.77 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	29.2mg	10%
Sodium	1035.25mg	43%
Potassium	171.79mg	4%
Total Carbs	67.01g	22%
Sugars	0.35g	1%
Dietary Fiber	3.78g	15%
Protein	22.18g	44%
Vitamin C	2.5mg	4%
Calcium	335.5mg	34%

Amount Per 100 g
Calories	298.32 Kcal (1249 kJ)
Calories from fat	74.81 Kcal
		% Daily Value*
Total Fat	8.31g	21%
Cholesterol	18.09mg	10%
Sodium	641.27mg	43%
Potassium	106.41mg	4%
Total Carbs	41.51g	22%
Sugars	0.22g	1%
Dietary Fiber	2.34g	15%
Protein	13.74g	44%
Vitamin C	1.6mg	4%
Calcium	207.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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