Directions:
- Mince the chicken and marinate in soy sauce with a dash of pepper.
- Boil the potatoes. Once done, mash potatoes.
- In a non-stick pan, stir-fry the chicken with some pam, making sure it separates.
- Add the milk to the potatoes until mixture is moist. Mix in the chicken. The consistency should be firm enough to shape into patties.
- Shape into 10 patties.
- Roll the patties in the cornstarch, then dip in beaten egg, and cover in breadcrumbs.
- Fry in the oil until golden on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.17 Kcal (252 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 5% | |
| Sodium | 73.27mg | 3% | |
| Potassium | 100.66mg | 2% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.69 Kcal (472 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 4% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 5% | |
| Sodium | 137.21mg | 3% | |
| Potassium | 188.51mg | 2% | |
| Total Carbs | 10.48g | 2% | |
| Sugars | 3.6g | 8% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 5.97g | 6% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 128mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spring Rolls
Eggs, Water, Flour, Water, Flour, Oil, Bamboo shoots and 14 more.. -
Black Pepper Chicken
Chicken fillet, Black pepper powder, Salt and 8 more.. -
Mom's Sticky Chicken From 1972
Cut-up chicken, Garlic salt , or to taste, Eggs and 8 more.. -
Honey Chicken W/ Veggies
Chicken, cut into small bite size pieces, Soy sauce, Honey and 10 more.. -
Mongolian Beef
Soy sauce, Chinese rice wine or 2 tbsp dry sherry and 7 more.. -
Sesame Chicken
Cornstarch, Minced garlic, Ginger, Sugar, Soy sauce and 7 more.. -
Kittencal's Potato Kugel
Potatoes, peeled and coarsley grated and 6 more.. -
Potatoes Pancakes
Potatoes, peeled and shredded, Onion, finely shredded and 5 more.. -
Curried Sweet Potato and Lentils
Lentils , picked through and rinsed and 7 more.. -
The Best Sweet and Sour Meatballs
Bulk italian sausage, Water chestnuts, drained and chopped and 12 more.. -
Caribbean Meatballs
Lean pork, ground, Water chestnut, minced and 14 more.. -
Turkey and Dressing Casserole
Celery rib, chopped, Chopped onion, Butter and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
