Curried Sweet Potato and Lentils Recipe

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Ingredients:

Serving

1/2 cup lentils , picked through and rinsed
1 sweet potato, peeled and cubed
1 yellow onion, diced
1 tbsp soy sauce ( more can be added to finished dish)
2 -3 tsp curry powder , to taste
2 garlic cloves
salt
oil (for cooking )

Directions:

Boil the lentils in till soft.
Sauté the onions in a bit of oil.
When onions are softened add the sweet potato you may need to add a bit more oil
Sauté until the sweet potato is soft.
Add the lentils, cover and simmer for 20 minutes - you may want to add a few tablespoons of water.
Serve as is or over couscous or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.97 Kcal (661 kJ)
Calories from fat	31.1 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Sodium	274.89mg	11%
Potassium	410.14mg	9%
Total Carbs	24.59g	8%
Sugars	1.92g	8%
Dietary Fiber	9.45g	38%
Protein	7.91g	16%
Vitamin C	2.8mg	5%
Vitamin A	0.3mg	11%
Iron	2.7mg	15%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	173.12 Kcal (725 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	5%
Sodium	301.25mg	11%
Potassium	449.47mg	9%
Total Carbs	26.95g	8%
Sugars	2.11g	8%
Dietary Fiber	10.36g	38%
Protein	8.67g	16%
Vitamin C	3mg	5%
Vitamin A	0.4mg	11%
Iron	3mg	15%
Calcium	42mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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