Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

105Calories

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Nutrition Facts Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

Amount Per 300 g
Calories 105 Kcal (440 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.36g 2%
Cholesterol 6mg 2%
Sodium 156mg 7%
Potassium 498mg 11%
Total Carbs 14.55g 5%
Sugars 14.55g 58%
Protein 10.2g 20%
Vitamin C 3mg 5%
Vitamin A 0.4mg 14%
Iron 0.1mg 1%
Calcium 612mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 300 g
  • Cal: 5.3 %
  • Fat: 0.8 %
  • Carb: 4.9 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (8.3%)
  • Protein (36.7%)
Usda Milk, fluid, nonfat, calcium fortified (fat free or skim) Good and Bad Points
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