Directions:
- Marinate the chicken in soy sauce and some garlic powder for an hour or two.
- While waiting for the chicken stir fry the vegetables in the oil with some garlic powder. when cooked through remove from pan and set aside.
- Sautee the chicken until cooked through.
- Add honey and pine nuts.
- Mix water and cornstarch and add to the chicken.
- Stir until sauce thickens and coats the chicken.
- Mix in some sesame seeds.
- Add the vegetables back to the pan and mix until all is blended.
- Serve over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.61 Kcal (2829 kJ) | ||
| Calories from fat | 252.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1259.85mg | 52% | |
| Potassium | 1989.75mg | 42% | |
| Total Carbs | 79.41g | 26% | |
| Sugars | 41.3g | 165% | |
| Dietary Fiber | 16.44g | 66% | |
| Protein | 31.6g | 63% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 3.2mg | 18% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 218.57 Kcal (915 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 43% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 34% | |
| Sodium | 407.58mg | 52% | |
| Potassium | 643.72mg | 42% | |
| Total Carbs | 25.69g | 26% | |
| Sugars | 13.36g | 165% | |
| Dietary Fiber | 5.32g | 66% | |
| Protein | 10.22g | 63% | |
| Vitamin C | 11.1mg | 57% | |
| Iron | 1mg | 18% | |
| Calcium | 62.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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